Yoga

Class Descriptions

Adaptive Therapeutic Chair Yoga Class: a 60 min gentle yoga class that utilizes the support of a chair throughout sun salutations, sitting, and standing postures. This class aims to make yoga accessible to people who may have difficulty transitioning on/off the floor, standing for long periods of time, and people with balance deficits. The class foundation is built on the principles of Vinyasa yoga, linking breath with movement and is sure to leave you feeling relaxed, rejuvenated, and refreshed.

Chair Assisted Yoga: Experience yoga with poses modified for practice with a chair. A key theme of yoga is to acknowledge and celebrate what we can do, so we can build on those strengths. Explore what you can do in this class, and you will see that the most important elements of the practice remain unchanged. This class includes both seated and modified standing poses. All standing poses can be practiced while either holding the chair for support or sitting on the chair for support. Multiple variations are available for every pose, in every class, to accommodate a wide range of fitness levels. This class aims to make yoga accessible to people who may have difficulty transitioning on/off the floor, standing for long periods of time, and people with balance deficits. The class foundation is built on the principles of Vinyasa yoga, linking breath with movement and is sure to leave you feeling relaxed, rejuvenated, and refreshed.

Class Schedule
  • Adaptive Therapeutic Chair Yoga at Oleander ClinicSaturdays 9:45 am – 10:45 am
  • Adaptive Therapeutic Chair Yoga at Oleander ClinicTuesday 10:30 am – 11:30 am
Class Rates
  • Drop in Class (Single class visit)$14.00
  • 5 Class Pass$60.00
  • 10 Class Pass$110.00

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