Virtual Adaptive Therapeutic Chair Yoga Class: Experience yoga with poses modified for practice with a chair. A key theme of yoga is to acknowledge and celebrate what we can do, so we can build on those strengths. Explore what you can do in this class, and you will see that the most important elements of the practice remain unchanged. A 55 min gentle yoga class that utilizes the support of a chair throughout sun salutations, sitting, and standing postures. This class aims to make yoga accessible to people who may have difficulty transitioning on/off the floor, standing for long periods of time, and people with balance deficits. The class foundation is built on the principles of Vinyasa yoga, linking breath with movement and is sure to leave you feeling relaxed, rejuvenated, and refreshed.
If you are interested in one of our on-line YOGA classes please contact our office, 910.398.6301.
Jen Taginski, ATC
Jennifer is an athletic trainer and yoga instructor. After graduating from UNCW she used her sports medicine education to care for crew and stunt persons in the film industry. She started doing yoga for personal fitness and loved the physical and mental benefits. Jennifer studied with the Professional Yoga Therapy Institute and learned adaptive yoga for rehab and special populations.
"I want to bring yoga to all types of people to help them find a deeper connection with their personal health and well-being. Find graceful movement, challenge the mind and have fun."
VIRTUAL CLASS SCHEDULE: ZOOM Platform
|Tuesday, Thursdays and Saturday:||9:00 am - 10:00 am|