Courtney decided to become a Yoga teacher, because of her desire to serve others. Constantly finding inspiration from people that God has put on her path, she too wants to be a tool to encourage people to live a healthier, happier life. Discovering Yoga in 2009 she found that Yoga is the perfect vehicle to share her passion for people and wellness. Knowing her next step, Courtney graduated from the 200HR Teacher Training and Yogic Studies program at Wilmington's Longwave Yoga in 2016. Courtney's class offers a safe and sacred space for students to come and receive with an open mind, body, and heart. She aims to teach with compassion and kindness, being mindful that each student is a whole and complete person. Always encouraging students to follow their intuition and innate knowledge of their body.
Courtney's classes are meant to promote positive and creative energy, using Vinyasa style flow, linking breath to movement. She offers modifications and props making postures accessible to Yogis of all paths and levels. Ultimately hoping motivate and empower students to make good, conscious decisions that with enrich their lives.
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